Wahyujp's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

68 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

850 kcal

Fat: 25.36g | Prot: 38.47g | Carbs: 122.35g. Breakfast: HiLo Chocolate Banana. Lunch: Sawi Dimasak (dari Segar), Tempe Orek, Telur, Sosis Ayam, Bihun (Dimasak). Dinner: Apel. more...

2035 kcal

Exercise: Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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Wahyujp's Journal, 09 Feb 19

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Wahyujp's Weight History