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Wahyujp
Journal
09 Feb 19
Wahyujp's Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
68 kg
Lost so far:
8 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
850 kcal
Fat: 25.36g | Prot: 38.47g | Carbs: 122.35g.
Breakfast:
HiLo Chocolate Banana.
Lunch:
Sawi Dimasak (dari Segar), Tempe Orek, Telur, Sosis Ayam, Bihun (Dimasak).
Dinner:
Apel.
more...
2035 kcal
Exercise:
Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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Wahyujp's Weight History
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