Weigh In record (no journal entry) for 09 February 2019
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1272 kcal
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Fat: 21.74g | Prot: 113.60g | Carbs: 152.80g.
Breakfast: Kue Mangkok, Teh Manis. Lunch: Daging Sapi, Nasi Putih. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang. Snacks/Other: Roti, Ultimate Nutrition Prostar 100% Whey Protein, Melon, Semangka. more...
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Losing 0.3 kg a Week
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Mr_jenggot's Weight History
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