Weigh In record (no journal entry) for 09 February 2019
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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939 kcal
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Fat: 23.36g | Prot: 59.24g | Carbs: 133.13g.
Breakfast: Кофе с Молоком Оля, Пшеничная Каша. Lunch: Billa Уха из Горбуши, Капуста Тушеная с Курицей. Snacks/Other: Мандарины, Мандарины, Творожная Запеканка с Тыквой Оля. more...
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Losing 6.3 kg a Week
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