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setelah sekian lama vakum...diet gegara jualan bakso... insyaallah hari ini mulai berjuang lagi diet semoga bisa tahan godaan
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92.8 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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523 kcal
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Fat: 19.34g | Prot: 29.00g | Carbs: 71.28g.
Breakfast: Ellenka Fiber Creme, Jagung Rebus, Bayam, Tahu Goreng, Tong Tji Teh Hijau. Lunch: Rambutan. Dinner: Tahu, Telur Rebus, Kubis Hijau, Bayam Dimasak (dari Segar). more...
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Gaining 0.1 kg a Week
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trisnabong's Weight History
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