Weigh In record (no journal entry) for 09 February 2019
|
78 kg
Lost so far: 2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1006 kcal
|
Fat: 38.28g | Prot: 25.55g | Carbs: 149.39g.
Lunch: Nasi Putih, Mayones, Jagung Rebus, Daging Sapi, Mentimun (dengan Kulit), Tomat Merah, Selada, Telur Rebus Lunak. Dinner: Kentang (Kulit, dengan Garam, Direbus), Rendang. Snacks/Other: Pisang Goreng, Kopi, Gula Pasir, Kue Beras. more...
|
|
2170 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Motorbike Riding - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yettyarianty's Weight History
|