Weigh In record (no journal entry) for 09 February 2019
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79.1 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1077 kcal
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Fat: 49.80g | Prot: 67.32g | Carbs: 90.01g.
Breakfast: Мандарины, Хлеб Черный, Свиная Отбивная, Сливочное Масло, Сыр Российский, Холодный Кофе со Сливками, Хлеб Черный. Lunch: Оладьи, Сахар, Сметана , Манная Крупа, Яйцо, Творог 9%, Цельное Молоко. more...
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Losing 2.1 kg a Week
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kristinagostiuk988's Weight History
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