Weigh In record (no journal entry) for 09 February 2019
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119.5 kg
Lost so far: 4.1 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1450 kcal
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Fat: 131.55g | Prot: 56.26g | Carbs: 16.24g.
Breakfast: Sesame Paste (Sesame Butter Made From Whole Seeds), Olive Oil, Watercress, Egg. Lunch: Parsley, Cheesa Edam Sliced Cheese, Butter, Egg. Snacks/Other: Nescafe CLASSIC, Butter, كيرى جبنه كيرى. more...
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Losing 2.5 kg a Week
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omnia amin's Weight History
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