Weigh In record (no journal entry) for 09 February 2019
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59.8 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1843 kcal
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Fat: 39.92g | Prot: 53.05g | Carbs: 375.29g.
Breakfast: Kirkland 新型緩釋魚油軟膠囊. Lunch: 白蘿蔔, 金針菇, 牛頭牌 沙茶醬, 辣椒醬或辣醬. Dinner: 白蘿蔔, 高麗菜, 金針菇. Snacks/Other: 杏仁, 冬棗, 蓮霧, 奇異果, 蘋果. more...
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Losing 5.6 kg a Week
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