Weigh In record (no journal entry) for 09 February 2019
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69 kg
Lost so far: 11.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1157 kcal
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Fat: 49.61g | Prot: 97.06g | Carbs: 80.38g.
Breakfast: Жареное Яйцо, Сыр Российский, Овсяноблин. Lunch: Белый Хлеб, Борщ с Говядиной, Говядина Отварная. Dinner: Energy Smart Ягодный Микс. Snacks/Other: NL International Мультипротеин Сливочное Печенье. more...
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Losing 0.2 kg a Week
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Uliya1990's Weight History
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