Weigh In record (no journal entry) for 09 February 2019
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93 kg
Lost so far: 19 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1595 kcal
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Fat: 55.63g | Prot: 88.89g | Carbs: 178.01g.
Breakfast: My Muesli Schoko-Müsli, My Muesli Kickstartmusli Men, Kaufland Fettarme Milch 1.5%. Lunch: My Muesli Figurfit Müsli, Kaufland Fettarme Milch 1.5%. Dinner: Rumpsteak, Block House Pommes Frites . Snacks/Other: PowerBar Natural Energy Strawberry & Cranberry, Exquisa Fitline Frischkäse 0,2%, K-Classic Fettarmer Joghurt Mild 1,5%, K-Classic Gelatine , Zucker, Zitrone. more...
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Losing 0.7 kg a Week
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schmiddihn's Weight History
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