mia1887's Journal, 08 Feb 19

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Weigh In record (no journal entry) for 08 February 2019

97.3 kg Lost so far: 0.3 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

1460 kcal

Fat: 53.53g | Prot: 95.86g | Carbs: 140.70g. Breakfast: Osötat Äppelmos, Arla Keso Mini Naturell . Lunch: Lu Belvita Breakfast, Osötat Äppelmos, Arla Keso Mini Naturell . Dinner: Kokt Ägg, Svennes Kaviar, Wasa Husman. Snacks/Other: ICA Micro Pop, Proteinbar. more...

2712 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 10 hours. more...

Gaining 0.4 kg a Week

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mia1887's Journal, 08 Feb 19

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