Weigh In record (no journal entry) for 09 February 2019
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96.6 kg
Lost so far: 1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1743 kcal
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Fat: 44.15g | Prot: 38.80g | Carbs: 295.39g.
Breakfast: Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), ICA Basic Frysta Hallon, Arla Mild Yoghurt Vanilj. Lunch: Osötat Äppelmos, Vanliga Pannkakor. Dinner: Wasa Husman, Svennes Kaviar, Kokt Ägg, ICA Krossade Tomater, Morötter, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Lösgodis, Godisklubba, Vindruvor, Vanlig Muffin. more...
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2774 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 4.9 kg a Week
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