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121/77/103
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64.3 kg
Lost so far: 33.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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7679 kcal
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Fat: 534.83g | Prot: 414.01g | Carbs: 328.59g.
Breakfast: MOS 日式豬排三明治, MOS 日式豬排三明治, 全家 厚切豬排蛋三明治, 芝麻燒餅, 芝麻燒餅, 7-11 一日野菜凱撒沙拉. Lunch: 豉油/醬油, 植物油, 魷魚, 羊肉碎, 骨頭湯, 骨頭湯, 白蘿蔔. Dinner: 木瓜, 吳郭魚, 牛頭牌 沙茶醬, 原萃 日式綠茶, 豆腐絲, 泡菜, 小黃瓜, 辣椒醬或辣醬, 蔥, 炒菠菜, 菠菜, 青花菜. Snacks/Other: 總統牌 無鹽奶油, 奶油, 雞蛋（整個）, 烤魚, 秋刀魚, 麥當勞 (McDonald's) 麥克雞塊(4塊), 豬皮. more...
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Gaining 3.5 kg a Week
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