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54.0kg
24.1%
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54 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1250 kcal
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Fat: 26.78g | Prot: 102.27g | Carbs: 152.02g.
Breakfast: 火雞胸肉, 墨西哥烤薄饼, 安麗 優質蛋白素, 家樂氏 (Kellogg's) Special K 草莓早餐脆片. Lunch: 天使海綿蛋糕, 快車 招牌特厚黑胡椒豬肉乾, 樸記味源 五香牛肉乾, 無花果, 星巴克 (Starbucks) 卡布奇諾(中杯). Dinner: 安麗 優質蛋白素, Costco 無調味綜合堅果, Costco 墨西哥薄餅, 火雞胸肉. Snacks/Other: Costco 科克蘭零脂希臘式優格, 拿鐵咖啡. more...
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1617 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, 跑步機 - 50 minutes. more...
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Losing 4.2 kg a Week
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sasamichia's Weight History
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