Weigh In record (no journal entry) for 09 February 2019
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57.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1181 kcal
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Fat: 26.13g | Prot: 108.63g | Carbs: 93.58g.
Breakfast: Tropicana Sanguinello Orange, AXA Fiberhavregryn, Arla Mild Lättyoghurt Naturell, Jordgubbar, Livsmedelsverket Banan, Arla Protein Keso. Lunch: Kokt Äggvita, Räkor, Basmatiris (Kokt), ICA Fiskbullar i Hummersås. Dinner: Vitt Bordsvin, Banan, Basmatiris (Kokt), Chili Sauce, Mat Extra 4%, Grillad Kyckling (utan Skinn), Jordnötter. Snacks/Other: Njie ProPud Crunchy Granola White Chocolate Strawberry, Tyngre Protein Vassle Vaniljdrömmar. more...
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360 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Gaining 2.8 kg a Week
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Strawcup's Weight History
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