Weigh In record (no journal entry) for 09 February 2019
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89.6 kg
Lost so far: 13.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2745 kcal
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Fat: 71.98g | Prot: 118.45g | Carbs: 400.23g.
Breakfast: Куриный Суп Лапша, Barilla Макароны. Lunch: Сити Гурмэ Салат из Кальмаров. Dinner: Рис с Овощами, Курица Терияки. Snacks/Other: Акконд Конфета Птица Дивная, Макдоналдс Кока-Кола (0,5 L), Lay's Чипсы, Макдоналдс Кока-Кола (0,5 L), Славянка Конфета Шоколадная. more...
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2230 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Afrodisha's Weight History
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