Weigh In record (no journal entry) for 09 February 2019
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93 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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925 kcal
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Fat: 19.14g | Prot: 70.95g | Carbs: 113.34g.
Lunch: Nestle Dancow Instant Coklat. Dinner: Kerupuk Makanan Ringan, Rumah Makan Sederhana Ikan Teri Kering, Sambal Goreng, Tempe Orek, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Buah Naga, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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3135 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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armangentam65's Weight History
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