Weigh In record (no journal entry) for 09 February 2019
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1313 kcal
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Fat: 49.36g | Prot: 102.84g | Carbs: 135.88g.
Breakfast: Toasted Whole Wheat Bread, Tomato Chili Sauce, Tomatoes, Blue Band Mentega, Mustard Greens, Lettuce, Lemon. Lunch: Chicken Breast, Cooked Egg, Celery, Vegetable Oil, Onions, Kem Chicks Sayur Toge, Garlic, Brown Rice, Green String Beans. Dinner: Kem Chicks Sayur Toge, Ketchup , Fried Egg, Celery, Vegetable Soup (Low Sodium, with Water), Corn, Carrots. Snacks/Other: Tortilla Corn Chips, Taffy. more...
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Losing 0.4 kg a Week
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haniwa11's Weight History
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