Weigh In record (no journal entry) for 09 February 2019
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104.4 kg
Lost so far: 7.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2437 kcal
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Fat: 91.96g | Prot: 240.51g | Carbs: 164.95g.
Breakfast: Gekochtes Ei, Magerquark, Alnatura Haferkleie, Tomaten, Frischkäse, Aldi Putenbrustfilet, Harry Mehrkornbrötchen (70g). Lunch: Weider 52% Proteinbar, Halbes Hähnchen. Dinner: Weider 52% Proteinbar. Snacks/Other: Gouda, Oettinger Radler Alkoholfrei. more...
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5138 kcal
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Exercise:
Boxing - 40 minutes, Spinning - 1 hour and 20 minutes, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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fleecher's Weight History
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