Weigh In record (no journal entry) for 09 February 2019
|
70.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1550 kcal
|
Fat: 72.08g | Prot: 95.24g | Carbs: 136.49g.
Breakfast: Сырок Глазированный, Витебское Молоко Творог 1%. Lunch: Слодыч Печенье Васильковый Слодыч, Творог 18%, Квашеная Капуста. Dinner: Мёд, Творог 18%. Snacks/Other: Икра Карася, Лаваш Тонкий, Яблоко Голден. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valensia123's Weight History
|