Weigh In record (no journal entry) for 09 February 2019
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71.7 kg
Lost so far: 4.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1753 kcal
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Fat: 39.08g | Prot: 70.18g | Carbs: 280.78g.
Breakfast: Чай, Кофе с Молоком, Воздушный Рис, Ячневая Каша на Молоке. Lunch: Печеное Яблоко, Грудка Индейки, Рис Вареный. Dinner: Грудка Индейки, Рис Вареный, Морковный Торт. Snacks/Other: Подлива, Макароны Отварные. more...
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2439 kcal
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Exercise:
Cleaning - 1 hour, Resting - 13 hours, Sleeping - 6 hours, Breastfeeding - 3 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 0.9 kg a Week
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lenatchk's Weight History
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