Weigh In record (no journal entry) for 09 February 2019
|
90.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
588 kcal
|
Fat: 24.08g | Prot: 66.52g | Carbs: 27.75g.
Breakfast: Café, PronoKal Torradas. Lunch: Azeite de Oliva Extra-Virgem, PronoKal Purê de Frango com Cenoura, Palmito, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Azeite de Oliva Extra-Virgem, PronoKal Purê de Frango com Cenoura, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Palmito. Snacks/Other: PronoKal Sobremesa Sabor Creme de Café. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|