Weigh In record (no journal entry) for 09 February 2019
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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864 kcal
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Fat: 30.31g | Prot: 71.66g | Carbs: 75.20g.
Breakfast: Селянське Молоко 1,5%, Овсяные Хлопья. Lunch: Морковь по-Корейски, Пекинская Капуста, Славия Сыр Грация 20%, Индюшатина, Ilona Лаваш Армянский. Dinner: Огурец (с Кожурой), Ревега Морской Гриб по-Корейски , Котлета Рыбная. more...
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Gaining 0.3 kg a Week
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