Weigh In record (no journal entry) for 09 February 2019
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51.4 kg
Lost so far: 16.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1241 kcal
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Fat: 41.35g | Prot: 48.58g | Carbs: 170.79g.
Breakfast: Buah Naga, Pepaya, HiLo Hilo Teen Chocolate, Quaker Instant Oatmeal. Lunch: Ubi Jalar (Manis), Kobe Boncabe, Kuning Telur Matang, Putih Telur Matang, Telur Rebus, Telur Rebus, Nasi Putih. Dinner: Morin Selai Kacang, Ubi Jalar (Manis). Snacks/Other: Buah Naga. more...
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Gaining 0.6 kg a Week
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