Weigh In record (no journal entry) for 16 November 2018
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71.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1058 kcal
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Fat: 66.55g | Prot: 83.26g | Carbs: 23.85g.
Breakfast: Tomates, Abobrinha, Alface, Contra-filé, Pepino (Descascado), Ovo Mexido, Café (Infusão), Quaker Farelo de Aveia. Lunch: Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Dinner: Seara Linguiça Toscana, Seara Linguiça de Pernil , Ovo Cozido. more...
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marialccmartins's Weight History
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