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BB turun dari 84-80kg yah lumayan lah ya.. jangan berpatokan pada timbangan :D
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80 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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471 kcal
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Fat: 15.89g | Prot: 25.62g | Carbs: 63.01g.
Breakfast: Manggis. Lunch: Sayur Asem, Paha Ayam, Selada Daun Hijau, Pepes Tahu. Snacks/Other: Pisang. more...
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Losing 0.4 kg a Week
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aidafri9495's Weight History
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