Weigh In record (no journal entry) for 09 February 2019
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112.3 kg
Lost so far: 21.3 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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573 kcal
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Fat: 36.85g | Prot: 38.38g | Carbs: 23.35g.
Lunch: Antep Fıstığı, Süt, Ceviz. Dinner: Fırında Tavuk, Zeytinyağlı Taze Fasulye, Tatlı Kırmızı Biber, Kiraz Domates, Sütaş Süzme Peynir, Haşlanmış Yumurta. Snacks/Other: Antep Fıstığı, Karisik Tost. more...
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Losing 7 kg a Week
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alpers1984's Weight History
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