Dewiie Kartika Barus's Journal, 09 Feb 19

67,1 kg
68 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:
1041 kcal Fat: 35.02g | Prot: 55.39g | Carbs: 123.76g.   Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sambal Goreng, Mentimun (Kupas), Kerupuk Makanan Ringan, Telur Dadar, Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Sayur Lumpia, Anggur Jenis Amerika (Kulit Licin). more...
1785 kcal Exercise: Aerobics - 10 minutes, Resting - 23 hours and 50 minutes. more...
steady weight

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Dewiie Kartika Barus's Weight History


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