Weigh In record (no journal entry) for 09 February 2019
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62.8 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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976 kcal
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Fat: 38.67g | Prot: 51.87g | Carbs: 111.56g.
Breakfast: Vigor Requeijão Light, Panco Pão de Forma 100% Integral Ômega 3, Café. Lunch: Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Coxinha, Docina Iogurte Natural Desnatado sem Lactose. Snacks/Other: Manteiga (com Sal), Café, Pão Francês sem Miolo. more...
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Losing 0.3 kg a Week
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Cris.cbl's Weight History
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