Weigh In record (no journal entry) for 09 February 2019
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1927 kcal
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Fat: 92.61g | Prot: 93.82g | Carbs: 183.25g.
Lunch: Kiraz Domates, Salatalık (Soyulmuş), Havuç, Yeşil Zeytin, Tulum Peyniri, Sucuklu Yumurta. Dinner: Dost Ayran, Lahmacun. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Yer Fıstığı, Muhallebi. more...
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Losing 0.3 kg a Week
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