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my ibs-cic has been slowing my weight loss this week and it got to the point of where I was in so much pain from being so constipated, that I had to do a colonic/lax treatment. I feel so much better now that I've been cleaned out.
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65.6 kg
Lost so far: 28.7 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2019:
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1197 kcal
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Fat: 48.19g | Prot: 79.61g | Carbs: 110.81g.
Breakfast: Country Crock Light Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Jennie-O Extra Lean Turkey Bacon, Naturegg Eggs, Bananas. Lunch: Great Value Skim Milk, Kroger Hash Brown Patties, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Kroger Hash Brown Patties, Sea Queen Swai Fillets. Snacks/Other: Great Value Skim Milk, Schiff Move Free. more...
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Losing 4.4 kg a Week
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