Weigh In record (no journal entry) for 14 October 2012
|
76.7 kg
Lost so far: 9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2012:
|
2291 kcal
|
Fat: 61.39g | Prot: 100.02g | Carbs: 314.57g.
Breakfast: Aquarius Naranja, Cereal bar - Special Form Chocolate, Linnea V Barritas de Arroz y trigo integral con Chocolate con leche, Edulcorantes (Sacarina), Café. Lunch: Garbanzos, Cerveza Normal, Tofu Lonchas, Mousse de Chocolate, Yogur de Frutas con Leche Entera, Pan Blanco. Dinner: Yogur Griego Desnatado Natural Edulcorado, Chocolat Noir Light, Pan Blanco, Ajo, Cebolletas o Cebollas de Primavera, Tortilla de Patatas. Snacks/Other: Leche (sin Grasa o Descremada, Fortificada con Calcio), Melcocha, Aquarius Naranja, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pan Blanco. more...
|
|
4046 kcal
|
Exercise:
Running - 10/kph - 1 hour and 1 minute, Running - 11/kph - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 47 minutes, Walking (moderate) - 5/kph - 20 minutes, Exercise machine (moderate) - 22 minutes, Driving - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|