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courtmagician
Journal
01 Jul 10
courtmagician's Journal, 01 Jul 10
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Weigh In record (no journal entry) for 01 July 2010
94.5 kg
Lost so far:
0 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2010:
2199 kcal
Fat: 58.05g | Prot: 68.46g | Carbs: 396.18g.
Breakfast:
Honey Bunches of Oats with Real Strawberries.
Lunch:
Diet Lemon Flavored Iced Tea, Falafel Patties Snack Pack, Soft Tortilla Wrap - Whole Grain White.
Dinner:
Diet Coke Caffeine Free, Pepperoni Pizza (Homemade).
Snacks/Other:
wheat thins basil, Oranges, Crackerfuls Cheddar Cheese, Date.
more...
2873 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 9.5 kg a Week
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courtmagician's Weight History
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