Weigh In record (no journal entry) for 01 July 2010
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64.2 kg
Lost so far: 7.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 45.58g | Prot: 80.11g | Carbs: 113.58g.
Breakfast: orange juice, bread, eggs. Lunch: whole wheat soft taco, red pepper, onion, salsa, Beef Steak. Dinner: pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Snacks/Other: cherries, Special Dark Chocolate Kisses. more...
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2541 kcal
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Exercise:
Hiking - 1 hour, Yard Work (gardening) - 3 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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