Weigh In record (no journal entry) for 09 February 2019
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75.8 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1950 kcal
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Fat: 106.69g | Prot: 151.66g | Carbs: 99.39g.
Breakfast: Noche Buena Queso Manchego, Huevo, Optimum Nutrition Gold Whey Protein, Cebollas. Lunch: Noche Buena Queso Manchego, Muscle Pharm Combat Protein Powder, Peras, Manzana, Plátano. Dinner: Huevo, Cebollas, Noche Buena Queso Manchego. more...
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Losing 2.1 kg a Week
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luisca1966's Weight History
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