Weigh In record (no journal entry) for 09 February 2019
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110 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2046 kcal
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Fat: 106.90g | Prot: 121.35g | Carbs: 135.96g.
Breakfast: Rinderleber, Aldi Bratkartoffeln. Lunch: American Style Bacon, Dinkelvollkornbrot, Aldi Gewürzte Schweinesteaks, ültje Studentenfutter, Reichenhof Bio Linsentopf Vegetarisch. more...
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Losing 4.9 kg a Week
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