kartalturk's Journal, 09 Feb 19

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Weigh In record (no journal entry) for 09 February 2019

89.9 kg Lost so far: 3.3 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2019:

813 kcal

Fat: 48.02g | Prot: 63.55g | Carbs: 28.88g. Breakfast: Kaymak, Kızarmış Ekmek, Bahçıvan Taze Kaşar Peyniri, Zeytin, Haşlanmış Yumurta. Dinner: Kepekli Ekmek, Palamut, Çinekop. Snacks/Other: Şekersiz Türk Kahvesi. more...

2662 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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kartalturk's Journal, 09 Feb 19

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kartalturk's Weight History