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dmbcas
Journal
09 Feb 19
dmbcas's Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
65 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
906 kcal
Fat: 36.03g | Prot: 57.26g | Carbs: 76.64g.
Breakfast:
Mamão, Nozes de Nogueira, Ovo Mexido, Cafezinho.
Lunch:
Oggi Picolé Açai Zero, Galinhada.
Dinner:
Pastel de Carne.
Snacks/Other:
Oggi Picolé Zero de Limão.
more...
2082 kcal
Exercise:
Grocery Shopping - 1 hour, Driving - 30 minutes, Teaching - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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dmbcas's Weight History
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