|
1.4. Kg de puro músculo
|
49.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
866 kcal
|
Fat: 37.32g | Prot: 39.53g | Carbs: 96.77g.
Breakfast: Karo Miel de Maple Light, Plátano, Proteina de Soya, Huevo, Costco Hemp Hearts , Plátano, Proteina de Soya, Amaranto. Lunch: Taco de Maíz, Pizza de Queso de Masa Delgada, Ensalada César, Fiordo Salmon Atlantico Ahumado, Queso Camembert, Caldo de Carne. Dinner: Krispy Kreme Glaseada Original, Macarons. Snacks/Other: Holanda Helado de Limón. more...
|
|
2177 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chuncas2104's Weight History
|