Weigh In record (no journal entry) for 10 February 2019
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75 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1651 kcal
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Fat: 80.78g | Prot: 115.01g | Carbs: 115.85g.
Breakfast: Myprotein Peanut Butter, Fit Grains Pirinç Patlağı, Yumurta, Lor Peyniri, Eti Lifalif Yulaf Ezmesi. Lunch: Yoğurtlu Kereviz Salatası, Mercimek Çorbası. Dinner: Tavuk Kanadı Eti ve Derisi, Karışık Yeşil Salata, Sığır Eti Köftesi. Snacks/Other: Tam Yağlı Sade Yoğurt, Optimum Nutrition Gold Standard Whey. more...
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Losing 0.1 kg a Week
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sağlıklı besleniyorum.'s Weight History
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