Weigh In record (no journal entry) for 10 February 2019
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77 kg
Lost so far: 16.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1468 kcal
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Fat: 39.99g | Prot: 78.79g | Carbs: 221.51g.
Breakfast: Royco Royco Ayam, Udang (Karang) Rebus atau Kukus, Bayam Dimasak (dari Segar), Tempe. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Nasi Merah, Tempe Goreng. Dinner: Ubi Dimasak, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.5 kg a Week
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desirahmasn's Weight History
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