Weigh In record (no journal entry) for 10 February 2019
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74.5 kg
Lost so far: 7.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1680 kcal
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Fat: 60.16g | Prot: 54.96g | Carbs: 231.48g.
Breakfast: Kerrygold Extra Ungesalzen, Rosinenbrötchen. Lunch: Honig, Kerrygold Extra Ungesalzen, Sonnenblumenkernbrötchen. Dinner: Pommes Frites, Uludag Gazoz, Döner Kebab. more...
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Losing 0.7 kg a Week
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JStromer's Weight History
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