Weigh In record (no journal entry) for 10 February 2019
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1074 kcal
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Fat: 5.97g | Prot: 15.33g | Carbs: 248.94g.
Breakfast: 蜜棗. Lunch: 蜜棗. Dinner: 粽子. more...
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Losing 0.7 kg a Week
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