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67,1
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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803 kcal
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Fat: 21.99g | Prot: 32.85g | Carbs: 118.95g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Telur Rebus, Sosis Ayam, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Telur Rebus, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Buah Naga, Kue Bolu Coklat. more...
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1928 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 23 hours and 30 minutes. more...
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steady weight
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Dewiie Kartika Barus's Weight History
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