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Akhirnya under 60. Tetep SEMANGAT!!! Tetep DIET, tetep makan ENAK!!! Target pertengahan April, pas nyoblos tgl 17 April udah ideal weight. Menyambut presiden baru dg body baru. Ahahahahaha. :D
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59 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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920 kcal
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Fat: 24.78g | Prot: 26.47g | Carbs: 112.19g.
Lunch: KIMONO Plum Candy, Cooked Leek, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Rendang Daging Sapi, Sea Salt, Haverjoy Havermout Rolled Oat, Red Onions, Garlic, White Pepper, Red or Cayenne Pepper, Cooked Celery, Cooked Collards (from Fresh), Soy Sauce. Snacks/Other: Papaya, Buah Naga (Dragonfruit). more...
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Losing 0.5 kg a Week
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 Comments
mantapp..warga sehat, negara kuat 👍
09 Feb 19 by member: quirky.jette
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Ahahahahaha...Ho'oh...siap Mba...🤣🤣🤣😁😁😄😁
09 Feb 19 by member: expectopatronum2010
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09 Feb 19 by member: ucie laayu
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Aku TB nya 150 cm Kak, Medium Frame (Kerangka Medium), BB ideal utk TB 150 cm, Medium Frame itu 49-51 kg. Awal BB sebelum diet 67 kg Mba. Hehehehehe. Perjuangan msh panjang.😁😁😁😁
09 Feb 19 by member: expectopatronum2010
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10 Feb 19 by member: niindhaa
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@niindhaa Klo tips diet mah, aku ga bs dijadiin panutan say, aku soalnya makannya semua masuk yg penting defkal doang. Wkwkwkwkwk. Aku penganut fun diet soalnya.🤣😂🤣🤣🤣🤣
10 Feb 19 by member: expectopatronum2010
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Itu ocd kah ?? Apa ttep makan sehari 3x ??
10 Feb 19 by member: niindhaa
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Iya OCD say, aku yg jendela makan 6 jam.
10 Feb 19 by member: expectopatronum2010
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expectopatronum2010's Weight History
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