Weigh In record (no journal entry) for 09 February 2019
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1305 kcal
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Fat: 63.00g | Prot: 41.00g | Carbs: 145.00g.
Breakfast: Little Debbie Glazed Donut Sticks, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: French's Classic Yellow Mustard, Great Value Hamburger Buns, Great Value Hamburger, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam, Great Value Round Top Bread. Dinner: Great Value Cut Green Beans. more...
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steady weight
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Jerry turk's Weight History
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