Weigh In record (no journal entry) for 10 February 2019
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69.3 kg
Lost so far: 13.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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821 kcal
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Fat: 20.78g | Prot: 69.40g | Carbs: 89.42g.
Breakfast: Омлет с Молоком. Lunch: Огурец (с Кожурой), Сладкий Красный Перец, Куриная Грудка в Соевом Соусе, Агрокомплекс Крупа из Мягкой Пшеницы. more...
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Losing 0.7 kg a Week
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elena in's Weight History
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