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122/70/102
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63.9 kg
Lost so far: 33.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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5051 kcal
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Fat: 406.78g | Prot: 324.64g | Carbs: 135.11g.
Breakfast: 辣椒醬或辣醬, 牛頭牌 沙茶醬, 炒高麗菜, 高麗菜, 香菇. Lunch: Costco 烤大雞腿, 植物油, 豉油/醬油. Dinner: 有皮雞翼（烘烤）. Snacks/Other: MOS 日式豬排三明治. more...
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Losing 2.8 kg a Week
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