Weigh In record (no journal entry) for 10 February 2019
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57 kg
Lost so far: 9.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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906 kcal
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Fat: 39.69g | Prot: 28.86g | Carbs: 109.83g.
Breakfast: Красный Пищевик Зефир Бобруйский, Яшкино Печенье Сахарное Сливочное, Сыр Российский, Сливочное Масло, Хлеб Цельнозерновой. Lunch: Макароны по Флотски. more...
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Losing 0.4 kg a Week
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