Weigh In record (no journal entry) for 10 February 2019
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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944 kcal
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Fat: 16.19g | Prot: 51.28g | Carbs: 148.14g.
Breakfast: Kerupuk Makanan Ringan, Kerang (Spesies Campuran), Nasi Putih. Lunch: Sayur Campuran, Daun Singkong, Kerupuk Makanan Ringan, Kerang (Spesies Campuran), Nasi Putih. Snacks/Other: Kapal Api Special Mix, Roma Biskuit Kelapa. more...
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Gaining 3.5 kg a Week
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denimoel's Weight History
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